What should be reduced is carbohydrates or starch and sugar that are in various savory and sweet foods. Deep-fried foods such as fried pork or Junk Food are forbidden foods for real weight loss people. Because of high energy so high that there may not be enough energy left to eat other food. Because if you eat again. We will receive more energy than necessary. until causing the energy that. We do not use to be stored in various surpluses of the body itself
But the carbohydrates found in other healthy foods. Such as the carbohydrates in grains, fruits and vegetables, nuts, and milk are some of the healthful carbohydrates we should be eating. So that the body receives nutrients from all 5 groups UFABET
Why do we need to eat carbohydrates?
Even if you are on a diet. and to reduce carbohydrate intake or less flour and sugar. But that doesn’t mean you have to cut out altogether. Because when you have to exercise to help reduce or weight control. You still need energy to exercise. Which is derived from the consumption of carbohydrates itself. You’ll be able to run, lift weights, and your brain will work better. And have a longer life because red blood cells. And the central nervous system requires about 80 grams per day to burn calories, and is also the body’s most demanding source of energy.