Potatoes are a very nutritious food. Both carbohydrates, proteins, vitamins and minerals in high amounts. The protein from potatoes is of higher quality than the protein from peanuts. making westerners popular to eat potatoes as food. Through the process of cooking. Including boiling, baking, stir-frying and frying
Which if it is a normal potato cooked by boiling or baking Potatoes are very beneficial to health. But it’s the cooking methods and eating habits that make potatoes look dangerous. Especially those who like to eat potato chips sprinkled with salt. French Fries Cheese or French fries flavored with various seasoning powders. Importantly, ready-made frozen French fries may also contain preservatives.
Helps maintain healthy blood vessels lowers blood pressure reduce blood fat reduce cholesterol reduce high blood pressure prevent hardening of the arteries Prevent and treat anemia With iron and vitamin C contained in potato tubers. UFABET Makes it easy for the body to absorb. Iron helps the body to make red blood cells better. (potato head)
Used as a sedative to nourish the brain because it contains vitamin B6 that helps nourish the nervous system and brain. Normal production of neurotransmitters such as serotonin, GABA and adrenaline Helps to relax, sleep easily, reduce stress, but should not eat too much. Because vitamin C will irritate the stomach flatulence (potato head)
Vitamin C helps prevent colds. Scurvy, skin care, cure mumps, use as a mild laxative. because it contains galacturonic acid Helps in compression and relaxation of the intestines, neutralizes toxins in the liver, treats burns and scalds. Milk for pregnant mothers who are breastfeeding. Contains calcium that helps nourish bones and teeth. The Peruvians also put potatoes on their heads to treat pain. In addition, the active substances in potatoes have anti-fungal and antibacterial activity. (potato head)
Relieve muscle spasms in people with coughing. helps to sleep comfortably (leaves)