There are many benefits of whole grains. Filled with high nutritional value and good for health, cereals with natural benefits can be eating. Both in the form of main food and snacks, and most importantly, the benefits Each type of grain has different nutritional values. If you eat cereal as a snack between main meals It can help control hunger well. Because it provides high nutrients and fiber. And most importantly, the benefits of grains also come with antioxidants that help prevent cells in the body from being damag. It also helps slow down the premature deterioration of the body.
What are whole grains?
Cereals that have not undergone a refined process There will still be 3 components of cereal that are beneficial to health.
– seed coat The outermost shell of the seed. Rich in dietary fiber, ทางเข้า ufabet, B vitamins, protein, minerals, and antioxidants.
– Rice meat or endosperm It is the main part of cereals. It contains carbohydrates and protein as important sources of energy. and has some B vitamins.
– The germ is the smallest part on the inside of the seed. Rich in good fats Phytonutrients Various vitamins and minerals.
Refined grains, on the other hand, are put through a milling process to remove the seed coat and germ. Only part of the rice remains. This is a waste of dietary fiber and beneficial nutrients. Refined grains are consider simple carbohydrates because they contain starch as the main ingredient. Refined grain products are white, such as white rice and white bread.
Benefits: Whole grains are amazing because they are full of important nutrients that are good for the body. Whether it is.
Fiber: Fiber is a benefit of grains that come from the germ. This helps you feel full longer after eating. Cleans the digestive and intestinal tract. Makes the intestines contract and move better
Vitamin B: Helps the body metabolize food better. This is because whole grains are especially high in niacin, thiamine, and folate.
Vitamin E: Helps protect cells from being damag by free radicals. When metabolism occurs in the body Prevents platelet adhesion. It also helps prevent blockage of blood vessels that nourish the heart.
Protein: The benefits of whole grains come with important nutrients such as protein, which helps in strengthening muscles. Repair worn out parts of the body Additionally, whole grains contain several grams of protein per serving.
Antioxidants: Benefits of whole grains That is, it can reduce the risk of many diseases, especially chronic diseases related to diet, such as cancer, diabetes, heart disease, and brain disease. Antioxidants protect healthy cells from damage. They act as the “bricks” that make up the “wall” of the immune system to help fight chronic disease.
Try switching to eating whole grains.
- Change from white bread to whole wheat bread. Helps your stomach feel full longer.
- Change from white rice to brown rice Helps the digestive system work better.
- Change breakfast from instant cereal to oatmeal, chia seeds, and sliced almonds. Add fresh fruit to add color. Eating it with milk or yogurt helps the body get more nutritional value.