Taking care of your physical and mental health is something that must be given great importance. Because we often choose to do behaviors that destroy our health without realizing it. These things often arise from habit that, if not corrected quickly, may be too late and cause physical health to deteriorate. Therefore, we should change our behavior. lifestyle and turned to pay more attention to myself to create healthy behavior.
Good health doesn’t have to be built on grand habit. But small, simple behaviors that we make into habit can create good health, such as drinking water after waking up or chewing food thoroughly before swallowing. Because good health can be made into a habit.
Avoid turning on lights or lighting lamps while sleeping.
Turning on lights, whether it’s natural light. or light from a light bulb including light from various screens which was not close properly It will disturb the state in which the body receives energy. It affects the mind while sleeping. and affect the quality of sleep.
Don’t let your head get cold.
When having to go out in the early morning or a cold day Keep your head warm. by wearing a hat If you don’t warm your head in the morning, it can cause cold-related illnesses.
Avoid staying in cold places for long periods of time.
Staying in a cold and humid room for a long time, such as ทางเข้า ufabet https://ufabet999.app a dark room with the air conditioner on for a long time. Or sitting in wet areas for long periods of time It will cause you to get too much cold and humidity. Therefore, you should open the window to let in some light sunlight. Shining into the room.
Change clothes as soon as they are soak with sweat.
When you feel that your body is soak in sweat that your clothes are wet. Hurry and change clothes immediately. Because in low temperature weather Will cause the pores to open wide. Which is more easily expose to diseases from outside Not only moisture from sweat. But getting wet from water droplets, such as clothes that are wet from rain Even if it is just slightly damp, it should be chang.
Do not wear clothes that have been drie in the sun.
Too cold puts the body at risk of disease. So is the heat. Do not wear clothes that have been drie in the sun immediately. You should wait for the cloth to cool down before wearing it. Because clothes that have been heat by intense sunlight There will be hot poison accumulat in the fabric.